The PERFORM Experience
Protect your Mental Health. Grow with your Grief. PERFORM at your best.
All products
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From Suriving to Thriving: Empowering Midlife Women
WebinarJoin my 3-part webinar series tailored for women 35-55 to explore self-care strategies, shift from survival to sustainable strength, and support your mental health while inspiring others. Let's grow together! 2nd- 4th March @12pm (GMT)
Free
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Get Your Ducks in a Row
CourseMost people talk about mental health after something goes wrong. We’re here to change that... starting with you. 'Get Your Ducks in a Row' helps you to build a toolkit of resources and simple strategies to PROTECT your mental health.
Free
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PERFORM - Wellbeing Action Plan
CourseThis Wellbeing Action Plan (WAP) isn’t just about reacting to your mental health once you’re stressed or struggling; this plan is designed to build your awareness to protect your mental health.
Free