PERFORM Mind Gym: Brain Training & Mental Fitness

The PERFORM Mind Gym

The place to train your brain & build your mental fitness to protect mental health and PERFORM at your best. Packed full of resources for building resilience, managing stress and more. New content added regularly. 1 joining fee, lifetime access.

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Course curriculum

1. What is a Mind Gym?
2. READ THIS: How the Mind Gym Works
3. Self-Awareness Assessment
4. mental health check in
1. Keeping Women Safe (UK)
2. Brain Training - Challenge to Strength Exercise
3. Brain Training - Mental Toughness Timeline
1. Your Wellbeing & Happiness
2. Your Healthy Self Worksheet
3. Daily Planner
4. Daily Food Tracker
5. Wellness Tracker
6. Make your Life more Balanced
7. Life Goals Set and Check in
8. Self-Care Planner
9. Daily Gratitude
10. Mood Diary
11. Habit Tracker
12. Time Blocking Schedule
13. Abundant Affirmations
14. Emotions Meter
1. What is the 7-Minute Wellbeing Tookit?
2. Tools to Create Possibility
3. Tools to Find Joy
4. Tools to Build Resilience
5. Tools for Focus
6. Tools to Create Optimism
7. Tools to Build Relationships
8. Tools to Choose Your Mindset
1. Introduction
2. 1. A Moment of Calm
3. 2. A Moment of Calm
4. Mindful Colouring
5. Self Care Planner
1. The Seven Stages of Burnout
2. Stress for Best Audio Recording
3. Stress for Best Workbook
1. ABC Problem Solving
2. Build Focus
3. Life Goals Check In
4. rate your thinking
5. Your Future Self
6. Challenge to Strength Exercise
7. Mental Toughness Timeline
1. Know Your Strengths
2. Build Resilience
3. Resilience Quiz
1. Mindset Quiz
2. Mindset
3. Get More Flexibile Mentally & Physically
1. Get MOVING
2. Part 1 - Get MOVING
3. Part 2 - Get MOVING
4. Part 3 - Get MOVING
5. Part 4 - Get MOVING
6. Part 5 - Get MOVING
7. Part 6 - Get MOVING
1. 30 Day Productivity Challenge!
2. Track your wellness for 1 month
3. 30 day habit challenge
1. Building Resilience Film
2. How to Stop Overthinking Film
3. mental health check in
4. workplace posters
5. Editorial - Laughter is the Best Medicine (Tabby Kerwin)
6. Editorial - You Need Action Not Confidence
1. Feed Your Mind!
2. The PERFORM Recipe Book!
3. Recipe - Summer Soup
1. Mental Health Support
2. mental health check in
3. Welfare Check In Form
4. Suicide Safety Plan
5. Wellness Recovery Action Plan
6. My-Whole-Self-MOT-check-in
1. What's in the following Sections?
1. Men’s Psychology & Mental Health
2. The Facts about Men's Mental Health
3. Welfare Check In Form
4. Suicide Safety Plan
5. Wellness Recovery Action Plan
1. About Women's Health
2. Blog - About Menopause
3. Film - Looking After Mum
4. Keeping Women Safe (UK)
1. About Grief
2. Living with Grief
3. Editorial - 5 Tips for Living with Grief
1. About Suicide
2. mental health check in
3. Suicide Safety Plan
4. Welfare Check In Form
5. Wellness Recovery Action Plan
1. Career Planning, Productivity & Performance
2. 1 & 5 Year Career Plans
3. SMART Goals
4. Get Your Week Organised
1. Study & Learning
2. Study Planners
3. Assignment Tracker
4. Time Blocking Schedule
1. Addiction Recovery - Self-Led Change Plan
2. ABC Problem Solving
3. Habit Tracker
4. rate your thinking

About this course

£197.00
105 lessons
0 hours of video content

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The PERFORM Mind Gym

Course curriculum

Introduction

What's New?

Your Wellbeing & Happiness

The 7-Minute Wellbeing Toolkit

Calm, Relax & Self Care

Stress Management

Brain Training

Resilience & Strength

Mindset: Flex your Mind

Move your Mind Challenge

Other Challenges!

The Resource Library

The Kitchen

Mental Health Signposting & Support

Personal Support

Men's Psychology & Mental Health

Women's Health & Safety

Living with Grief

Suicide Prevention

Career Planning, Productivity & Performance

Studying & Learning

Addiction Recovery

About this course

Discover your potential, starting today