Course curriculum

    1. What is a Mind Gym?

    2. READ THIS: How the Mind Gym Works

    3. Self-Awareness Assessment

    4. mental health check in

    1. Growth Mindset - #getyourducksinarow

    2. The Duck Pond - Tips for Protecting Mental Health

    3. Brain Training - Challenge to Strength Exercise

    4. Brain Training - Mental Toughness Timeline

    5. Manage Your Energy for High PERFORMance

    1. Your Wellbeing & Happiness

    2. Your Healthy Self Worksheet

    3. Daily Planner

    4. Daily Food Tracker

    5. Wellness Tracker

    6. Make your Life more Balanced

    7. Life Goals Set and Check in

    8. Self-Care Planner

    9. Daily Gratitude

    10. Mood Diary

    11. Habit Tracker

    12. Time Blocking Schedule

    13. Abundant Affirmations

    14. Emotions Meter

    1. What is the 7-Minute Wellbeing Tookit?

    2. Tools to Create Possibility

    3. Tools to Find Joy

    4. Tools to Build Resilience

    5. Tools for Focus

    6. Tools to Create Optimism

    7. Tools to Build Relationships

    8. Tools to Choose Your Mindset

    1. Introduction

    2. 1. A Moment of Calm

    3. 2. A Moment of Calm

    4. Mindful Colouring

    5. Self Care Planner

    6. 30-Second Breathing Exercise

    7. The Duck Pond - Tips for Protecting Mental Health

    1. The Seven Stages of Burnout

    2. Stress for Best Audio Recording

    3. Stress for Best Workbook

About this course

  • £197.00 / year with 7 day free trial
  • 111 lessons
  • 0 hours of video content

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