PERFORM Productively
Learn simple strategies to help you move away from being 'busy' and move towards being more 'productive' whilst protecting your mental health so you can PERFORM at your best.
Introduction
Are You Busy or Productive?
Balance... or Blend?
Discipline
Boundaries & Distractions
Sleep
Morning Routine
The Basics: Eating, Hydrating & Moving
Strategies & Planning
The Eisenhower Matrix
STOP – Assess and Check In
Habit Tracking
Your Productive Self
What's Next
Let Us Know What You Think