About PERFORM

    1. Welcome to PERFORM

      FREE PREVIEW

    2. A Message from Tabby Kerwin MAPP

    3. Complete PERFORM workbook

    4. PERFORM Workbook for printing

    1. What is Mental Health

    2. What is Mental Health

    3. A Brief Overview of Mental Illness

    4. Overview of Mental Illness

    5. Mood Disorders

    6. Anxiety Disorders

    7. Eating Disorders

    8. Psychotic Disorders

    9. Risks Associated with Mental Health

    10. Case Studies

    11. The NEXT Step...

    1. What is Emotional Fitness?

    2. What is Emotional Fitness

    1. The PERFORM Framework

    2. An Introduction to the PERFORM Framework

    3. The PERFORM Framework Explained

    4. Possibility

    5. Enjoyment

    6. Resilience

    7. Focus

    8. Optimism

    9. Relationships

    10. Mindset

    1. Protecting Mental Health

    2. The Narrative Around Mental Health

    3. Supporting Yourself

    1. Stress for Best

    2. Stress for Best NOT Stressless

    3. Stress for Best Workbook

About this course

  • £197.00
  • 36 lessons

Become happier and healthier

PERFORM is grounded in the science of happiness and wellbeing to protect your mental health

Enroll today