Course curriculum

    1. Introduction to the Course

    2. Exercise: Mood Diary

    3. Exercise: Reflective Journal

    1. Your Mental Health & Wellbeing

    2. Mental Health & Wellbeing Check In

    3. Your Stress Bucket

    4. The Art of Positive Coaching

    5. Article: Let's Look Inside Stress

    6. Coaching Information Form

    7. Exercise: Wellness Tracker

    8. Reading Recommendations

    1. Values, Philosophies & Ethics

    2. Positive Psychology Coaching Models

    3. National Framework for Mentoring & Coaching

    4. Article: The PRACTICE Model of Coaching (Palmer, 2008)

    5. Two Key Coaching Questions

    6. Exercise: Wheel of Life

    7. The PRACTICE Model in Action

    1. Article: Revisiting the P in the PRACTICE Model (Palmer)

    2. Do You Know Your Strengths?

    3. Exercise: The Strengths Wheel

    4. Article: Strengths Coaching - A Potential Guided Approach to Coaching Psychology

    5. Appreciative Coaching

    6. Exercise: SMART Goals

    7. The GROW Coaching Model

    1. Mindset & Active Listening

    2. Short Book: the way to... Choose your Mindset (Kerwin, 2022)

    3. Article: The Happiness Mindset (Kerwin, 2023)

    4. Get CLEAR: A Guide to Active Listening

    5. Signs & Symptoms of Mental Health Issues

    6. Short Course: Mental Health Awareness

    7. Signposting for Mental Health Issues (UK)

    8. Exercise: Future Self

    1. Capacity, Observations and Feedback

    2. Exercise: The ABC of handling strong reactions

    3. Example: Coaching Questions

    4. Exercise: Common Thinking Traps

    5. Exercise: The Emotion Meter

    6. Example: Coaching Session Observation Notes

    7. Observing our Coachees in Sessions

About this course

  • £497.00
  • 64 lessons
  • 0 hours of video content

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